BUTTER ME UP!

TOMATO, BUTTERBEAN, CHARGRILLED SWEET POTATO AND SPINACH STEW

Bye Bye insipid stews! Our combination of Butterbeans, Chargrilled Sweet Potato and Spinach in a smokey Tomato sauce is a great big hug in a bowl. Perfect on its own or even as a side dish, our stew is guaranteed to tantilise your taste buds and give your tongue a great big kiss.

butter me up

INGREDIENTS: tomatoes (39%) [tomatoes, tomato juice], butter beans (20%), sweet potato (13%), water, spinach (7%), onions, garlic, rapeseed oil, salt, modified maize starch, lemon juice concentrate, vegetable bouillon [sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs (lovage, parsley), spices (white pepper, mace, nutmeg), spice extract], smoked paprika, cumin seed, coriander, white pepper.

COOKING GUIDELINES: For best results cook from frozen

MICROWAVE: (900W) Remove cardboard carton, pierce film lid & place product on a microwavable plate & cook on full power for 4 minutes. Carefully peel back film lid, stir & cook on full power for a further 3 minutes. Leave to stand & stir before serving.

OVEN BAKE INSTRUCTIONS: Fan assisted oven: This tray is suitable for oven cooking. Preheat oven to 200°C (220°C non-fan). Pierce film lid. Place the product on a baking tray and cook for 30-35 minutes. Stir thoroughly before serving. All cooking appliances vary in performance, these are guidelines only. Always check that the product is piping hot throughout before serving.

STORAGE: Keep frozen at -18°C or below. Do not refreeze if allowed to thaw.

ALLERGY ADVICE: For allergens, see ingredients in CAPITALS. Suitable for Vegans and Coeliacs.

Nutrition Information:

Typical values as sold: Per 100g Per product
Energy 242 kJ 726 kJ
Energy 58 kcal 174 kcal
Fat 1.1g 3.3g
Of which Saturates 0.1g 0.3g
Carbohydrates 8.5g 25.5g
Of which Sugars 2.9g 8.7g
Fibre (g) 2.5g 7.5g
Protein (g) 2.3g 6.9g
Salt (g) 0.5g 1.5g